Whoga Wheelchair Yoga Dvd, Level 1: Beginner
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Whoga® Wheelchair Yoga DVD, Level 1: Beginner offers gentle, adaptable yoga routines specially designed for users in wheelchairs or anyone with physical limitations. In Level 1, the yoga instructor leads users through a series of poses and postures designed for the beginner to increase strength, flexibility, and coordination. Run time: 35 to 38 minutes. The Level 1 DVD includes:
• Instructional breathing techniques and beginning poses.
• A 10-minute optional meditation.
• A separate instructional section for activity and group leaders.