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The Swing Board is a balance training device designed for use with individuals with neurological, mobility, and balance disabilities. This board acts as both a balance board and a swivel/twister board. For use as a balance board, the user places a foot on each of the blue spots, keeping the board level, then presing down on one end or the other in a see-saw motion. To us as a swivel board, the user turns one end of the board to a 45-degree angle, stops, and turns the same end back to center. OPTIONS: A Wheelstand to increase balance testing capabilities is available. DIMENSIONS: 31 x 17 x 6 inches. WEIGHT: 6 pounds.