Move Those Joints!: Therapeutic Exercise
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Move Those Joints!: Therapeutic Exercise is a video exercise program designed for use by individuals with arthritis. This 45-minute DVD presents a therapeutic exercise program to help the user manage arthritis by increasing flexibility in the joints and strengthening surrounding muscles. The workout can be performed seated or standing and includes a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; and a relaxing stretch.