AbleData does not produce, distribute or sell any of the products listed on this website, but we provide you with information on how to contact manufacturers or distributors of these products. If you are interested in purchasing a product, you can find companies who sell it below.
Mindfulness Coach is a smart phone application developed to help Veterans, Service members, and others learn how to practice mindfulness. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. The app provides a gradual, self-guided training program designed to help the user understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help the user track their progress over time, customizable reminders, and access to other support and crisis features.
- (iPhone) Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch
- (Android) 4.4 or later
Size 97 Megabytes
Languages - English
Age Rating Rated 12+ for the following: Infrequent/Mild Medical/Treatment Information
Copyright © - US Department of Veterans Affairs