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Mindfulness Coach

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Mindfulness Coach is a smart phone application developed to help Veterans, Service members, and others learn how to practice mindfulness. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. The app provides a gradual, self-guided training program designed to help the user understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help the user track their progress over time, customizable reminders, and access to other support and crisis features.

Technical Specifications: 

Compatibility:

  • (iPhone) Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch
  • (Android) 4.4 or later

Size 97 Megabytes

Languages - English

Age Rating Rated 12+ for the following: Infrequent/Mild Medical/Treatment Information 

Copyright © - US Department of Veterans Affairs

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Price: 
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as of: 
09/19/2019
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Mindfulness Coach

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