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Breathe2Relax is a portable stress management tool for iPhone and Android which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. The app can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Size: 39.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 9.0 and watchOS 2.1 or later. Compatible with iPhone, iPad, and iPod touch and Andriod.
Age Rating: 4+